programs for her
Express (2 weeks), Smart (3 months),
Normal (6 months)
programs for him
Express (2 weeks), Smart (3 months),
Normal (6 months)
Try a new experience & never stop
martial arts
program
Martial arts are codified systems and traditions of combat practices, which are practiced for a number of reasons: as self-defense, mental and spiritual development.
click herei create personal nutritional programs
My personal nutritional programs help you manage
multiple chronic conditions and goals that affect your
health and happiness.
happy clients
since 1998
Revolutionize your fitness!
BODY TRANSFORMATION
Workout
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons..
Spinning
The average Spinning class burns an average of 500 calories. An hour on the treadmill or elliptical simulator doesn’t even come close to that.
Pilates
Many people who want to get into shape don’t realize there is more to fitness than well-toned muscles. My Pilates classes give you an opportunity to train your mind.
Core training
Core training is the training of muscles. Special groups of muscles are gradually loaded, improving strength, functionality, and quality of movement.
my personal free 14 days fat loss guide
DownloadWhat my clients say
testimonials
Sandra’s 90 day challenge put me back in the gym on a consistent basis. I eat clean and listen to her nutritional advice about how much protein, fat and carbs to eat. I have enjoyed increased flexibility, increased strength, better muscle tone, better balance, better sleeping, and a happier life.
John Nelson
(client)
I began to work with Sandra Lincoln just a few months after my pregnancy ended. I still had an extra weight problem then. But coach helped me to bounce back and get to the top of my physical shape again! I'm so grateful for all the help she provided!
Samantha Smith
(client)
I was quite surprised with a range of services Sandra offered me. Moreover, you can benefit from her group training. I am amazed how great I feel and how fast I have seen the results. I have more energy and I am losing all those extra pounds. My body looks leaner and I am getting my curves back.
April Johnson
(client)
From my blog
Latest articles
April 25, 2017
My personal Home training Course is now available
Do your days fly by? Is it difficult to make time for a trip to the gym? You’re in the right place. Whether you have just a few minutes for a quick core workout, or if you’d like to join a month-long daily yoga challenge...
5 commentsApril 20, 2017
All about protein diet & supplements
The high protein diet has become one of the most popular diets around these days, and for good reason. Simply put, no matter what your goals are, everyone can benefit from eating a high protein diet consisting..
5 commentsApril 15, 2017
Regular workout is a good habit
Let's face it: it's not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy ...
3 commentsNewsletter
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9870 St Vincent Place, Glasgow, DC 45 Fr 45.
